Virgin Vegan E-Book

Vegan
Includes:
-4 Week Meal Plan PDF and XCel Spread Sheet
-Full Grocery List
-My Secret Recipes to get ABS (digestive and weight-loss)
-5- min ab contest PDF form
-How to Replace Meat Guide

Please Note:
Veganism is the consumption of plant based foods, which means no animals or animal bi-products. Create a better you! GO VEGAN!
Veganism is a HIGH-CARB intake, please pair working out with Veganism for best results.
No Meat
No Dairy -No Eggs, No Cow milk, No Yogurt, No Cheese
Healthy Daily Meals
No Fast Food, No Fried Food.
Options for Out to Eat Dinners.
Options for on the go meals.

Disclaimer:
Please consult with your doctor before consumption of foods, know what you are allergic to, since this is not a customized plan.
This plan is not meant to; treat, cure, diagnose any health related issues.
Please use this as a guide.
No refunds. No exceptions.